Have you ever felt like you don’t belong, or everyone is going to find out that you don’t deserve your achievements? If you can relate to those feelings of chronic self-doubt, you’ve probably experienced imposter syndrome. You’re not alone – studies suggest 70% of people experience imposter syndrome at some point in their career.…… Continue reading 7 Tips to Overcome Imposter Syndrome
Author: admincoach
How to Take Risks and Abandon Your Fears
It’s quite comfortable to sit back and keep the status quo. After all, if you don’t rock the boat, you can’t fall into the sea. But without risk, there are few rewards. Abandon Your Fears You already know that taking risks is risky. To build up the courage, you need to master your fears.…… Continue reading How to Take Risks and Abandon Your Fears
Can Being a Little Selfish Enhance Your Life?
For as long as any of us can remember, we were told to share with others. Consideration for others was a common theme throughout childhood. Does that mean that being selfish is always wrong? Being selfish on occasion can be the best thing for you and your loved ones. There are several reasons that…… Continue reading Can Being a Little Selfish Enhance Your Life?
Overcoming the Fear of the Unknown
Overcoming the fear of the unknown is a challenging endeavour, but it can be done. If you suffer from a fear of uncertainty, understanding what fear is, and how it affects you, can start you on the road to conquering it. Fear has been defined in several ways; however, the most basic definition of fear…… Continue reading Overcoming the Fear of the Unknown
The Importance of Looking to the Future Rather than Dwelling on the Past
Your past shapes who you are. The experiences you have throughout your life play an integral part in how you behave and look at the world. This may not seem like a big deal, but in certain circumstances, it can become a detriment to your success. Keeping your focus on your past can actually…… Continue reading The Importance of Looking to the Future Rather than Dwelling on the Past
Maximize Your Motivation and Results by Quantifying Your Progress
Progress is the best motivator. Even if you need to lose 100 pounds, it’s pretty exciting to see that you’ve lost 10 pounds. However, progress isn’t always apparent. Some things are very subjective unless you take the time to measure them. For example, it may be hard to see a 10-pound weight loss in…… Continue reading Maximize Your Motivation and Results by Quantifying Your Progress
Transforming Fear into Success
What are you afraid of? Are your worries preventing you from getting things accomplished in your life? Everyone has fears and many people let those fears stop them from doing things that may prove to be worthwhile or even lucrative. How can you turn your fear into a positive force in your life? The…… Continue reading Transforming Fear into Success
The Secrets to Achieving Big Goals
How would you like to achieve a big goal? Achieving big goals is a science. We’re not talking about losing 10 pounds or cleaning out the attic by the end of the month. A big goal is losing 50 pounds or doubling your income. The average person is effective at accomplishing smaller goals, but…… Continue reading The Secrets to Achieving Big Goals
5 Effective Strategies for Dealing With Your Weaknesses
Do you have any weaknesses? We all do, but some of us do a poor job of dealing with them. Others appear to have no weaknesses, because their weaknesses are never exposed. Your weaknesses can be a big drag on your life, or they can have minimal impact. It depends on the weakness and…… Continue reading 5 Effective Strategies for Dealing With Your Weaknesses
6 Self-Destructive Beliefs to Banish From Your Life for Good
What you think and believe about yourself, the world, and your life has a powerful impact on your everyday existence. Unfortunately, some beliefs are downright destructive to the process of living a successful, fulfilling life. However, if you can identify those self-sabotaging thoughts, you can then work to banish them from your life for…… Continue reading 6 Self-Destructive Beliefs to Banish From Your Life for Good